Has anyone here gained a few pounds this year
twentyfive
Living well and enjoying my retirement
Thursday, April 15, 2021 3:34 PM
I know that in December a few months after I sold my business I had gained 25 pounds, even though I had been diligent about my exercise and eating habits, I guess that the change in my routine had been detrimental to my overall fitness. I have again modified my diet and increased my vegetarian intake my exercise, and stopped eating red meats completely and I have managed to rid myself of about 15 of the excess pounds
My swimming daily hasn’t changed but I have added about 4 hours of walking weekly to my regimen and that seems to be making a difference
Does anyone have any suggestions I have to be careful as I have cervical disc damage and all of my exercise needs to be low impact type workouts
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