Every Lil bit helps
JuiceBox69
Fucking on Young N Dumb Chicken Heads
Tuesday, August 23, 2016 5:05 PM
Down from 3 meals out to eat to 1 daily.
Down from super sizing to keeping it small regular size.
Down from a sweet tea to a unsweetened tea
Next goal exiting fast food once every other day
Ordering small sizes
Drinking water.
When I'm not eating fast food and I'm at the house I'm eating a serving size of oatmeal or grits with some fruit
Weight keeps slowly dropping off
I do a full body workout at least once a week but the goal is 3 times a week it's my job gets in the way at times with overtime.
Cardio at least 30min 3 times a week but find myself doing one hour once a week because of overtime and shit.
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