135 pounds lighter and just joined a gym

Congrats Juicy. A few comments:

See, I told you switching to Diet Four Loko would pay off.

Did you wrastle in high school with the San Jose Brothers?

Yo, I hope that Arby's photo you posted the other day was on your "cheat" day!!!!

"Did you wrastle in high school with the San Jose Brothers?" -lol

Lol...yes it was a cheat day

Congrats - consistency is the key - slow & steady wins the race - make it a lifestyle & you'll be where you wanna be.

Lol, Juice, your cheat day is a food challenge?

Little changes add up. I simply made little changes that added up. Drinking 2 less sodas a day, trying to walk more on some says just a little, eating one less of a snack at lunch time and one big thing, lifting some not too heavy for me dumb bells trying for every two or three days, plus sets of push-ups, plays whatever sets of ten each, 3 to 5 sets of certain dumbbell exercises to build back muscle but opting for sleep instead if I'm tired. I think my body was sleep deprived, was eating a little too much sugar or drinking too much sugar and wasn't doing any strength training at all to maintain or increase my muscles. Losing a pound or so a week, little changes add up.

First thing you have to do is want to make a change.

I noticed last year there were a lot of calories in the hot dog buns I started eating. I switched to toast to cut that out but that little change just maintained my weight. Folding lightly toasted bread around hot dogs actually tastes better to me than store bought buns.

I didn't say I was suddenly eating healthy but some of the hot dogs I eat are actually turkey. Oscar Mayer Turkey hot dogs taste good to me. So do the cheese hot dogs which are chicken turkey and pork.

Great job losing 135 pounds.

Cut back on the fries & eat more stripper pussy, it's low on carbs.

Good job

Another suggestion:

Instead of playing xBox360 for 3 hours a night, since it's summer and longer daylight hours, maybe you should go out and ride your bike in the evenings.

Don't be embarrassed, I know several 34 year olds that still use training wheels on their Huffy too.

Some of you guys made me laugh

Some of you guys gave good encouragement

Some shared from their lives

Others did a Lil of all

Thanks to each one of you my brothers

270 and a sub 5 second 40? How many college offers did you get?

I remember Juice in his wresting days:

gccwhistory.com

Jester I had really bad grades and played on a just under .500 team

I'm also short for my position at 5"8" and did not have skill position talent

No division I offers

Division II had 4 offers in south east

Division III had 6 offers in south east

Stayed local and played at a Division II school in North Carolina

Jack lmfao

Papi's idea is a good one. Eat more pussy. Congrats and keep working on it. I'm about 15 pounds higher than I want to be. It's a slow process but it's worth it.

Juice how could you squat more than deadlift that is rare?

we were similar in size and measurables except i am 6'2" and played tackle if i was 2 inches taller would have played D1.

Also keep up the good work.

I don't left super heavy anymore, it was too much wear and tear on shoulders and joints after all those years.

Ime when you use lifting gear it improves your bench press and squats but dosent do much for dead lift.

I will share my Raw aka non gear numbers

Bench press 545 Military press 495 Dead lift 640 Squat 725

That's the biggest reason I took so much time off the heavy lifting was wearing my body out

Focused now on light to moderate weight with high reps and volume

^^^^

Chackin Fanger lift - 57 pieces

Lol

Chakin press 431

Hey buddy good for you, I also used to be in athletics played basketball till I was in my fifties blew a knee and still play golf weekly but its definitely a difficult struggle and there are always setbacks, but persevere the struggle is worth it. The thing is never give up.

Learn to purge (unless you are infantry, you can't work off chicken fingers). Replace a meal with a 7-11 Double Gulp of diet soda. Buy a 3 lb bag of lettuce instead of a burger. If you want savory and salty (replace potato chips), drink down a bottle of broth swanson.campbellskitchen.com . Learn to smoke, or do caffeine pills.

Congratulations. I'm on a weight loss journey as well. I've lost 26 pounds since late March and I am now down to 248 pounds. When I graduated and complete boot camp in the Navy in 2005 I weighed 185 pounds. I'm trying to lose a total of 90 pounds so I can be back in my old weight range.

Well he'll yea...keep at it bro ^

I should get back in shape. I once hit 3 homers in one recreation league softball game