Physical and Sexual Health
UGK.22
I'm not a bodybuilding and I'm not trying to be one either. My goal is anti aging and optimal health.
Diet is 8 small meals a day that essentially has 200 in protein, 100 in carbs and 100 in health fats
Cardio I do 60 min of brisk walking outdoors 6 days out of the week.
Weightlifting I do 60min full body circuit training about 4 day's a week.
Sleep I work hard to get in 9 hours of deep sleep.
A legal massage parlor for actual massages once a week. I will also do a facial and feet soaking. I also use the steam rooms and sauna.
Every other day I try to at least get laid with the GF, Hooker or self masturbation to promote sexual health and stamina
Supplement I take a multi vitamin, amino acids, protein shakes, caffeine, doctor subscription of Test and vitamin B complex.
Any thing you guys do that I would add or consider subtracting ?
Diet is 8 small meals a day that essentially has 200 in protein, 100 in carbs and 100 in health fats
Cardio I do 60 min of brisk walking outdoors 6 days out of the week.
Weightlifting I do 60min full body circuit training about 4 day's a week.
Sleep I work hard to get in 9 hours of deep sleep.
A legal massage parlor for actual massages once a week. I will also do a facial and feet soaking. I also use the steam rooms and sauna.
Every other day I try to at least get laid with the GF, Hooker or self masturbation to promote sexual health and stamina
Supplement I take a multi vitamin, amino acids, protein shakes, caffeine, doctor subscription of Test and vitamin B complex.
Any thing you guys do that I would add or consider subtracting ?
Comments
last commenthttps://www.ncbi.nlm.nih.gov/p…
Walking briskly nearly every day is great for anti-aging and preventing heart disease. I think the whey protein shakes are safe and good for promoting muscle mass.
I'm addicted to caffeine. Not sure it's really that good for you.
Might add that low-fat diets are really important. Also, diet is really more important than exercise in keeping the pounds off:
https://www.vox.com/2016/4/28/…
The idea behind multiple small meals like 6-8 is to keep your body constantly burning fuel. This raises your metabolism just by eating alone. The biggest secret is eating lots of green fibrous vegetables constantly throughout the day. Your body actually uses more energy to burn these veggies than it gives...thus negative calories
Clean balanced diet, fruits, vegetables, natural proteins.
A good balanced exercise routine, warm up, stretch, run, lift weights, more reps, full range of motion.
Finally a good night of sleep, because if you do not get a good restful, replenishing night of sleep the other two things won't benefit as much as they should.
Not saying veggies aren't good for you, just saying they aren't negative calorie. And I hate seeing that "Dr." Oz bullshit perpetuated.
SJG
SJG