All that's really needed is a jump rope and anything you have for pull-ups(bar, tree limb, stairwell,etc).
-check TUSCL -skip rope for 3 minutes then during 1 minute rest, check TUSCL -do pull-ups then during rest you check TUSCL -you can do other calisthenics or lift weights, too. I don't advise this routine in or around bodies of water.
Who says you can't be a pervert and healthy?
Gawker, you're the best.
gawker definitely a role model!
Slick you need tO get some clap pushups in the routine. Just avoid the clap when not doing pushups
I think I'd rather die a violent, explosive death than live like such a wasteful sloth.
I would recommend two types of exercises that work different muscles before a break. This makes it more difficult and prevents the body from getting too comfortable.
I may exaggerate from time to time. After quadruple bypass surgery, I was ordered to cardiac rehab. I found that I could actually handle push-ups with my ATF under me and 50 sit-ups were a breeze when she was blowing me. Watching her ministrations has always been a turn-on.
Healthy perversion is the only hope for our nation and for our people.
Lopaw, you intrigue me. Healthy perversion? Perversion: "Any of various means of obtaining sexual gratification that are generally regarded as being abnormal." So, I'm in my late 60's, haven't met a woman over 40 in years that could get my crotch aquiver, so I'm boffing young beauties for cash and that in and of itself is considered abnormal. So what is a healthy perversion?
My SB was a runner. I cheered her on at a couple 5K's and a half-marathon she ran in. Personally I wasn't going to try anything crazy like that, but I did starting hitting the gym and using the treadmill at home again, and we went on hikes and long walks together. Would that be a healthy perversion?
Swimming is the best workout and low impact
Swimming is the best and worst. I swim and surf. I also end up at the doctors office with more ear infections than the average person.
gawker- I long ago rebuked society's definition of sexual normalcy when defined as between two (or more) consenting human adults. I accept and embrace the word 'peversion' as any sexual expression that the rest of puritanical american society generally turns their nose up at. So you are an older man chasing and paying younger women for sexual favors.....I am a younger woman doing the same thing. Am I a pervert? God I hope so! Am I healthy in mind, body and soul? Hell yes! Ergo I consider myself a healthy pervert and pray that others join us on this wondrous sexual journey thru life!
@lopaw- great comment. Wish all women thought that way!
As a minnow, I agree on swimming being a good workout. My new motto- "becoming a healthy pervert- one lap at a time."
I see these as being diametrically opposed. Being a pervert has caused me to exclude any and all thoughts of healthy living. Why use what energy I have on exercise when I could be viewing pornography, reading TUSCL, chasing after young drug addicted women, or casual reading? (The Story of O, Lolita, 50 Shades of Gray, The Kama Sutra, etc). After close to 70 years of debauchery, gluttony, sloth, and other unhealthful habits, I've had several body parts repaired or replaced, continue to smoke, eat to excess, abuse my body, and do my best to sexually misuse the young women who foolishly trust me. Hedonism has its advantages.