Damn I am sore

Keep doing it. Eventually your body adjusts

It may be nothing more than dehydration which causes aches and muscle soreness.

I ride a bike for exercise. It seems to be compatible with increased sexual activities. Strengthens leg and core muscles, even my glutes feel like they get work.

The way you condition your body for working out, is to work out :) If you were new to this, I'd tell you to just lower the intensity a bit for a couple of weeks, and work up to it. Since you're not new, I assume you either did some new exercises or just radically upped your intensity; in either case, the solution is to either 1. don't go too intense with new exercises and raise intensity gradually, or 2. enjoy the soreness as an indicator of the fact that you did new/extra work, it'll go away by itself as you condition for it.

Interesting you felt the need to lie to the wife about soreness while working out? That's really not abnormal. I can understanding keeping stripclub exploits to yourself, but I'd probably throw in the towel if I can't even tell the wife I pulled some muscles during a workout!

The soreness you are feeling is your muscles repairing themselves and getting stronger. If you continue to workout your muscles will adjust.

Embrace the soreness. if I'm not feeling a little sore after a workout, I don't feel as though I've done any work in the gym.

Ask at the gym. They will be happy to advise you. You will get better advise and less snark

You did lose the fight. If she wasn't wasted, you'd be out for the count and she'd be left wanting much more. Oh well, you still won somehow...

Am I the only one who is interpreting this as?

1) I got a lot of sex the last couple of days.
2) I'm sore from all the sex, (The fall lie was to also cover the bite marks, right?) even though I work out a lot.
3) are there changes I can make to my workout to make the sex easier?

Or, maybe the subtlety of the replies is going over MY head in my turkey-induced haze.

He is sore from pounding a 14" dildo up his keister.

@ww the soreness is not from the gym the soreness is from a marathon sex session with a stripper. It has shown me that certain muscle groups used in sex are not being addressed in my workouts. I have been working out for a good while and my workouts do not make me sore. The threads "The rest of the story" and "The rest of the rest of the story" explain why I am so sore and why I would lie to my wife about it.

Chippendale's?

@ joc13, yes you are right on track, and hopefully it will cover the bite marks in the case she sees them.

I mostly hit dives where dances are on the floor - I usually get them on a barstool and sometimes they don't have padding thus my butt will sometimes hurt after a long enough visit of getting dances - also the barstools are sometimes square-shaped vs round and the inside of my thighs will hurt from spreading my legs over/around rhe sides or the square barstool when getting dances

Well damn Papi, for those ladies you enjoy you need to spread your legs extra wide.

Fuck you jackie/flagooner - don't patronize me.


But yeah you're right,

I understood why he is sore hence my comment a out less snark. Professionals at a gym will advise him in exercises to help him have better sex

wow could Doces pat himself on the back anymore? Great Penthouse Forum stories, the hiding from the wife while alledgedly hunting was a nice touch. The bite mark evidence was the icing on the cake though,

Lol @ RossVa I have given some serious thought as to how I could pat myself on the back some more but my arm is a little sore. I am sure that some of you will think I am lying, and I really don't care if you do. Only my smile, dick, and asshole know for sure. If not for this forum many PLs would not have even known such experiences were possible. Just doing my part to inform my colleagues. LMAO

If one SCs enough, one will experience all kinds of shit and run into some true freaks

Being sore from sex is so much better than being sore from the gym or even a rough hunting trip. I wonder if the real reason for the soreness was not necessarily the sex but doing it for four hours in a cramped uncomfortable VIP room. Nothing wrong with fucking a stripper ITC but it's certainly not the most comfortable place for an extended romp.

My advice still stands, if you keep doing the exercise (sex) your muscles will adjust.

Now as to lying to your wife, I can't help you there.

Doces " If not for this forum many PLs would not have even known such experiences were possible." Sure there is, it's called Penthouse Forum.

As far as an exercise program, maybe start here? https://www.youtube.com/watch?v=H8cKH9VB…

LMAO @ Subraman