The Biggest "Why Can't They"

I think it has been invented it is called crack cocaine, you ever see a fat crack head?

Move to Ethiopia and good chance one will be skinny - boom - obesity issue solved

https://www.vox.com/science-and-health/2…

Obesity now kills more people worldwide than car crashes, terror attacks, and Alzheimer's combined

https://tinyurl.com/ya926gtn

In case the link did not work

That's why I like to get lots of 2-way high-contact dances so I can get my cardio in

I'm just saying, I think I just inhaled the scent of some freshly baked cookies over the weekend and gained 3 pounds

^ how tall are you and how much do you weigh?

6' / 190.

I used to weigh a little under 180 a year ago but I've tried really hard to build up my core. It drives me nuts because I am constantly hungry which is brought on by the more intense exercise I've been doing plus my crazy erratic schedule.

If some asshole could make broccoli to taste like pizza and cauliflower to taste like chackin fangers then I would have a body like Conor Mcgregor in 6 months flat! lol

It's harder to keep weight off as one ages - I would assume the best to do is to not eat less but eat as healthy and as *smartly* as possible - I was watching a PBS presentation by a doc and he was saying something along the lines that not eating the right nutrients will actually cause us to gain weight b/c it throws our metabolism out of whack - I think he said eating good fats (Omega-3) actually helps us lose weight b/c it gives our bodies what it needs and thus our metabolism does not overreact - so it's not about under-eating but eating the right stuff

^ you are exactly right. That's why I wish someone would fix my issue with broccoli tasting like pizza. Then eating the right things would never ever be an issue!!!

Eating pizza flavored broccoli as often and in the quantities you would want to eat pizza would not be good either. Soon you would have green hair and fingernails.

Over exercise often gives ppl the feeling they can over eat. As in "I worked hard, so I deserve this".

It's all about the calories and finding foods that balance nutrition, and have enough bulk that you feel full. Consciously try eating m u c h more slowly and much more often but also much smaller quantities. A handful (and I really mean a 1/4 cup which is not a lot) eaten over 15 minutes one at a time can feel like a full meal. Yes you'll be hungry again in two or three hours but then do it again with the piece of fruit.

Eating more calories than you need WILL cause weight gain!. Even working out like a banshee for an hour sweating buckets etc. only burns very few hundred calories. With luck you could burn one piece of pizza.

I sometimes eat pizza with broccoli but it's not as good as a pizza with mushrooms onions and meatballs or pepperoni. )

cross fit ?

No just walking treadmill 2-3 miles a day and swim mining ion my backyard pool every day it isn't raining

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SJG

Miles Davis Bitches Brew
https://www.youtube.com/watch?v=npdofXM7…

^^^^ hey you fucking autistic retarded idiot, your shit post isn't even irrelevant