Golds Gym that is. Yep been doing cardio every day with a body building style of light weights but high volume to get my swollen on.
My progress is I'm down from 425 pounds to 315pounds
Been bench pressing 225 for 20 reps for 3 sets Bent over rows 225 for 30 reps for 3 sets Squats 365 for 25 reps for 4 sets
One hour of bike in the morning
One hour of stairs in the evening
Almost back in high school football shape
Still got a big guy but it's not as big as it was
Best of luck to anyone in this struggle of weight


If I get down to 200 I'm going to do gay cam and get rich