Early Riser or Night Owl?

Lately it's early riser for cycling because of the smoke and ozone. Sad, and almost like being back in S Calif.

Definitely an early riser. I tend to get up around 4:00 am everyday.

When I lived in Denver, I got up real early every day. Like at 5am, would do a full workout, shower, commute and be at work by 7:30.
Then I moved to the Eastern Time Zone. People do things later on the East Coast. Now I don't go out to dinner until 730 or 8 at night. I struggle to get out of bed before 8am.

I’m nocturnal as fuck.

Definite night owl

Y’all asses are old no wonder y’all Are always mad and wake at 4am. First thing y’all do with y’all miserable lives is come on here, talk trump, and make gay jokes. U boys chumps.

Early to rise, late to bed, nap in between.

Night owl all the way. I am much more likely to be getting ready to go to bed at 4am instead of getting up at 4am.

Either way I don't sleep much. I have been diagnosed with insomnia since I was a teenager and I average about 3 1/2 hours most nights. I have gone as long as 5 days without any sleep but I am pretty much useless after being awake more than 60 hours. I honestly can't remember getting more than 6 hours of sleep in a night in the past 15-20 years.

Earlier rise, but you 3:30ers and 4:00ers still have me beat.

As someone who worked graveyard shift for many years, night owl.

Just woke up from a 3 hour nap and saw this thread. I don’t have much of a consistent routine with sleeping. I guess lately most nights are like 11pm-7am? So generally an early bird but I still deviate from that often enough. Probably a bad thing but oh well. 🤷🏻‍♀️

@NiceSpice - if your sleep habits don’t create a problem with work or your personal life, it sounds like it isn’t a problem.

I used to be a night owl but began really detesting the pattern of hitting snooze repeatedly for an hour every morning. My solution? Stop setting the alarm, forcing myself to make the choice to wake up naturally or get fired. Turns out my desire to stay employed kicked in and suddenly I was able to wake up in the morning no problem. To this day I can't stay asleep after the sun comes up.

tend to be a night owl.

Always tended toward night owl.
But... these days I most prefer going to bed fairly early, 11 at latest, then sleeping in.