Three sets of twenty
JuiceBox69
Fucking on Young N Dumb Chicken Heads
Been working myself up to do one hundred push ups without stopping...same with sit ups and squats.....it's amazing how its making my belly shrink like it is....I also do an hour of hills or stairs
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BHF - if you start to exercise again - it might be worth waiting until the weather breaks in the spring. I find it difficult to stay motivated in the cold and snow. I’m a distance runner - and it’s sucks to be out for an hour in this weather.
I intermittent fasting
Thanks, man. This dieting is some rough stuff. I think I like food more than pussy. Even now as I'm sitting here typing, the pasta and pizza is calling me.
The good news for me is that I'm 6'4" and just an overall enormous man, so even when I'm fat I don't look super obese, just huge: Broad shoulders, long arms, big feet, etc. What's funny is that I'm half Jewish and half Italian, and the Jews and Italians are not known for being big folks. Visiting family in the old neighborhood makes me feel like Gulliver's Travels LOL.
Anyway, I used to exercise a lot. Man, when I was in my 20s/early 30s and in decent shape, the bitches were all over my shit. Well, strippers were anyway. I'm trying to get back to that. Once I'm at goal weight (if I ever get there)I'm gonna start doing pushups, maybe some light free-weights, probably walking regularly, maybe buy an elliptical. Or I may start exercising again if I hit a plateau and can't lose any more weight by dieting alone.
One big disadvantage to not having stairs is that's it's difficult to do stair exercises
I got in really good shape in my college days and lived on the 6th floor and could beat the elevator both up and down. I probably walked several miles a day too just based on all the time I had to spend walking to classes. One afternoon class was almost 2 miles from my dorm. Food was terrible too. No wonder I lost so much weight
I don't think juice said he can do a hundred, he said he's working towards it. With the caveat that the "everything you read here is fiction" applies triply to everything juice says, I think he's saying that's his goal, and the thread title -- three sets of 20 -- might be where he is currently.
For those working towards goals like this, particularly with bodyweight movements, there's a training protocol that works amazingly well and fast, called Grease the Groove (I can describe it, or just google it yourself). Use it wisely and chances are you'll make much faster progress than whatever weird training protocol you made up for yourself :) (generic "you" there, not you personally)