Agreed, incredible workout. All you really need is an 80 lb. heavy bag and the gloves that are made for it. Go easy at first and make sure you hold your hands / wrists at the right angle: expertboxing.com
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last commentAgreed, incredible workout. All you really need is an 80 lb. heavy bag and the gloves that are made for it. Go easy at first and make sure you hold your hands / wrists at the right angle:
expertboxing.com
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