OT: for you normal sized members what does your normal eating patern look like ?
JuiceBox69
Fucking on Young N Dumb Chicken Heads
I've been eating like a Offensive Linemen\Strongman my whole life and am honestly a bit out of touch of what "normal" should look like
Got something to say?
Start your own discussion
74 comments
Take a 12 inch medium pizza for example. The menu probably says it serves 3-4 people. But I've always downed a 12" pizza. I'm satisfied but now overly fill. Depends on how thick the crust is.
Back when I really played football and was a powerlifter I would honestly (I know cuz I tracked myself for a few months one time) would down 10,000 calories every day
I've tried a 2,000 calorie diet I can't believe how hungry I stay...starving really.
I've been studying the super massive body builders the last few months and have noticed they do one to two hours of light cardio five days a week on top of their weight training just to keep the belly fat off.
I eat about 5,000 calories now and am trying to slowly lower it over time so maybe my body can adjust to a lower caloric intake
In the mean time I have added 30 min of light cardio into my life three days a week with the idea to work up to five days at two hours worth
I've also been doing light weight high reps full body weightlifting two to three days..
This shit ain't easy
Or the local BBQ place fixes me the juice special witch is a bowl of Mack n cheese with beef brisket all in it...get some of their house made sauce...god damn dick gets hard talking about it
Sea I like your style..my proiten is always high but I have been trying to lower my carbs
Mo head...my dad was only 150 during his ten her service in Vietnam. Before he got sick his heaviest was 225 and he ate all the fuckin time...when he passed he was about 130 lbs
My mother was no larger than 100 pounds but she drank and smoke like a veteran lol
Me much like you mo head have struggled with being heavy my whole life as well.
I was 135 in 3rd grade lol....seventh grade in middle school football I was the biggest lineman at 225 pounds lol
I was lineman in high school too, but was only about 205 by the 10th grade.
I actually then went on a diet and graduated high school at 155. Unfortunately, I then gained about 15 pounds each year of college
I'm currently at 325 and am trying to hit 300 before the end of 2016 maybe by 2017 ends I can weigh 250-275....it's been a struggle to keep weight off...I gain easy and we'll if my depression kicks in I really struggle since I eat for comfort unfortunately
I had dreams of playing college football. Not to brag, but I was fast for my size. I could out run my running backs so I was a helluva pulling guard. But I stopped growing early. Colleges want lineman that are 6'5" I wasn't close
It was true thow...I really could run 40 yard dash in 4.7-4.9 speed any given day back then
They tried me at fullback but they quickly figured out I was a much better tackle lol
I been adding some HIIT on the stationary bike and its burning fat like crazy and take less time and much more satisfying than walking uphill on a treadmill for 45 minutes. I've been doing this for two weeks, in the last 10 days did a body composition before and after to see the difference and lost 4.5 pounds of fat and gained a pound of muscle.
Joe you crazy
Ime thanks for the helpful tip
I was spaghetti skinny growing up & was 5'10 125 lbs prior to my Senior year in H.S. (although I ate like a horse) - part of the reason was an undiagnosed hyperactive thyroid gland - once I took meds for my thyroid I went up to a more respectable 155 to 160 lbs in just a couple of months
My huge downfalls are sushi and my hard root beer which has 39 grams of sugar per bottle. Just remember it's all about moderation.
I drink lots of water and tea..just stopped soda...trying to kick the tea and go straight water...I drink probably two gallons a day..and yes I piss a lot..
Same issue with my dick lol...thick as fuck but average on length
So at 5"8' you can get the idea of how thick I is...shailynn has witnessed the glory of da juice
I have not bought any soda in about a month. I only having been drinking ice tea without sugar. My guilty pleasure is lemonade. Though once it cools down, I think I can cut that out.
These days I hit about 200 not even trying but 100 is efficient enough...
I'm no longer trying to build muscle just maintaining and cutting this fat off
I used to kill off 3-4 2 letter sodas Daily
And no......I don't want to start an argument of how some people say splenda is bad for you. We just don't know. Maybe 20 years from now we'll have an answer but EVERYTHING has the potential to be bad for us. All we can do is try our best.
juice, i shoot for 200 grams of protein a day and I usually hit 100 grams just for breakfast. I'm 6' 200lbs and according to every chart I'm obese which is a crock of shit. According to these decades old charts I should be 165lbs (which would qualify me for a free wife beater and barely there mustache). My goal is to ADD another 20lbs of muscle to my upper body so according to the chart I could probably qualify for a handicap placard and a scooter.
2 hours of cardio 5 days a week is insane. if you just want to lose weight you need to shoot for at least 30 minutes of cardio (elliptical or stair climber preferably) 3 to 4 days a week. If you don't have access to those or no gym membership yet then simply walk every day. If you lose too much too fast the elasticity in your skin won't be able to keep up and you'll end up with folds of skin you'll never get rid of without surgery.
I mostly eat small meals. Drink my coffee black or with a splash of milk. Try not to drink soda. Alcohol in moderation.
Really for me a big part is walking during the day at work and running 3 times a week.
Good tips on the tea recipes...I make my own already but those adjustments will work well...thanks bro.....quick note ? Doesn't splenda in large amounts have a laxative affect ?
2 hours of intense cardio is insane....no 1-2 hours of low cardio...I burn more calories walking than the average man because all the extra weight...being large I can't move fast enough to make 30 min effective so I need to go to a program of about 1 at min to 2 atmax hours of cardio 4-5 days to lean out and kick this belly off....I'm also trying to maintain all the thick muscle I've developed over 20+ years of weightlifting. I've been watching some Jay Cutler and Ronnie Coleman vlogs on YouTube and seeing how they stay so big but so lean.
I've been a drug free lifter so I understand if I lean out I can't stay 300plus without the drugs...so I'm OK with looking good at 250 or 225 like a heavy drug free lifter would look like
250 has been a good weight for me and I look healthy and muscler at that weight....but 225-200 would be better for me in the long run....
But I don't need the knee and hip issues I'm trying to avoid...it's why I'm not powerlifting and I don't need the heavy body weight....
It will be a huge temptation I will not lie...I need to avoid it doh....I need to sheed another 100 pounds off seriously
Long term it would be wiser to be a solid 200 5"8' dude
So yeah...I need to stay focused on my future and longevity into old age with hopeful minimum health issues
Of if I was at least 6'5" I would have went pro even of pro was on the bench lol
(I plan to add a post there, so I pushed 'TTT' to the top, to remind me to do it.)