If you want to freak out your girlfriend, just eat lots and lots of cooked beets. The more the better. Then your shit will be red and will turn the water red like a red tea bag. Just leave it in there without flushing and when your girlfriend sees it you will freak you. She may think you have colon cancer or some other major health issue. Just let her in on the joke before she starts making appointments at the doctor.
If you don't like beets just eat some colored buttercream icing. That stuff doesn't break down in the body. Comes out the same color it went in. Mrs sea is an expert cake maker. Very first cake she made i shit neon green and scared the hell out of myself.
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