Last friday i had a cheat day

In a twenty-four hour period I had the following

BBQ Sammy Meal from McDonald's

Foot long BMT fully loaded from Subway

Pumpkin Spice Cream cheese Bagel from Dunkin Donuts

Sushi boat from Green Tea restaurant

Mellow yellow and a Carmel chocolate bar from a gas station

Double cheeseburger, fries and shake from five guys

Box full of little Debbie cakes from grocery store

I literally shit three times that day...epic cheat day

Usually do one once a week to once every other week..depending how I feel that week

Normal diet consists of 1,000-1,500 in veggies and fruits with fish as my main source of protein.

Losing shit loads of weight like this