@sharkhunter It's free, its a bodybuilding website with free training programs that you follow yourself. Its meant for self-support working out. They have a forum a ready made system where you can organize your workout data, all free my man. The supplements they offer aren't free, but who'd expect them to give away free product. Who charges people for information that they can find anywhere on the net....nevermind don't answer that. I didn't even know they had a commercial
ok thanks. I might check it out sometime.
Do they suggest certain exercises using only dumbells to get in shape or do they say you need to include more expensive equipment? I'm losing weight and Getting into better shape slowly week by week using my own routine. I was wondering how the site might be different.
@Sharkhunter ususally they try to incorperate a bunch of different types of exercise equipment but there are SOOOO many exercises that are available to try using only dumbbells, you wouldn't know what to do with yourself. And if you still aren't sure which to find, I can help you find a few depending on what your trying to hit or you can ask on the forum and someone can definetely recommend some good exercises. I'm guessing you like to stay at home huh?
@steve299 I work out 3 days a week; Monday, Wednesday and Friday though this week was Tues, Wednesday and Friday since my school gym was closed thanks to Columbus Day.
I eat the same stuff with some variation. I just cut out a couple of things that made me gain weight. I do not work out every day due to a very busy schedule. I added in some weight lifting since I read it helps burns calories. Seems to be getting me in better shape too.
11 comments