idk about apps and i'm not a gym rat. Try bodybuilding.com. Also looking up weight lifting exercises to target ______ helps. As far as cardio just find some form of cardio that doesn't make you wanna commit suicide or do something you can do like in front of a tv if it all sucks. Good luck.
Just a warning their forum side is very trolly and full of gym bros.
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Just a warning their forum side is very trolly and full of gym bros.
Bro, I assume you’ve got an Android device since you’re asking for Google apps. This app called Fitness & Bodybuilding has gotten good reviews
https://play.google.com/store/apps/detai…
However, I have no personal experience using this app or any other, bro
- Bro!
I got Android's and IPhones