not to bad at all, never really been here but i can tell its not bad at all from what i gather so far. here a wo plan. PUSH
CHEST
incline
flat
dips
flys
SHOULDER
shoulder press
lat raise
front raise
TRICEP
tricep pull
Legs
Quad x2
hamstring curlx2
squat
split squat
Pull
Deadlift
shurgs
bb row
pull up
machine row
lats pulldown
2 bicep curl
